Power Vinyasa Flow

*A physically challenging and flowing yoga class which integrates physical poses, breath work, meditation, music and other traditional elements of yoga designed to be fun and accessible for all experience levels. Variations and/or options will be offered so that each student can deepen their practice in a spacious environment. Power Vinyasa classes are vigorous, yet accessible. The emphasis is on you, not on any particular teacher. The Vinyasa flow style utilizes fluid transitions from pose to pose, seamlessly linking body, breath, and movement in a heated space (90-95 degrees).

Yin Yoga

*A quiet yoga practice suitable for students of all levels of experience. Practitioners are offered an opportunity to surrender, slow down and come back to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes. The Yin parts of our body are the parts that lie closest to our core, specifically the bones and connective tissue. Muscles prefer movement and repetition and are considered the Yang parts. Remaining muscularly passive for periods of time gently stretches dense connective tissue of the lower back, hips and spine, which may otherwise become stiff and less mobile as we age. There is a focus on the breath, being present in the moment, relieving tension and letting go. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still and mindful of the present.

Gentle Flow

*Experience balance and harmony through a slow and mindful flow designed to release tension, reduce stress, and promote relaxation. Emphasis on self-awareness, breath, and honoring the body. This class is appropriate for beginners and students with limitations, as well as experienced practitioners who enjoy a mindful and slower-paced practice. Gentle Flow is a non-heated practice.


*Class descriptions courtesy of Ohana Moon Yoga.